A passionate advocate for vibrant living, my journey began in the realms of movement and food, rooted in a culture that valued both. From my early days as a chef at 16 to my evolution as a Functional Medicine Health Coach and Movement Medicine Teacher, my commitment to holistic well-being has deepened. Beyond individual health, my mission extends to fostering a new narrative—one that nurtures both people and planet, envisioning a future where flourishing is shared between humanity and the world we inhabit.

This project is my dedicated effort to fine-tune our fundamentals, empowering us to embody the best versions of ourselves. By mastering these fundamentals, we can step into the world with renewed energy and make a positive impact that ripples far beyond ourselves.