FUNDAMENTALS OF wellbeing

Introductory 4 week Online Course

Embark on a transformative journey towards enhanced well-being by uncovering a myriad of practical tools and invaluable insights. These resources will guide you in nurturing your vitality, building resilience, and achieving fulfillment across all dimensions of your life.

In today's fast-paced world, it's easy to feel disconnected from our natural rhythms and vitality. Our health course offers practical tools and insights to help you reconnect with your body's innate wisdom and experience a renewed sense of energy and purpose. Discover how small, impactful changes to your environment, mindset, and habits can lead to profound transformations in your well-being. Join us on this journey to reclaim your vitality and unlock the full potential of your health and life. Ready to start? Enroll now and take the first step towards a healthier, more vibrant you.

Throughout the course, participants will gain invaluable insights and practical strategies to optimize every aspect of their well-being. From learning how to improve sleep quality and establish healthy movement habits to discovering the transformative power of nourishing foods and mindful breathing techniques, each week offers a wealth of knowledge and tools for enhancing vitality and resilience. Moreover, they'll delve into cultivating a positive mindset, fostering a sense of purpose, and aligning their actions with their values, empowering them to lead more fulfilling and meaningful lives. By diving deep into these pillars of well-being, participants will not only experience improvements in their physical health and energy levels but also cultivate greater mental clarity, emotional balance, and overall satisfaction with life.

This course is for you if you want to optimise your energy and cultivate transformative practices that can usher in significant positive change in your life.

INFORMATION

  • Join our transformative 4-week online course, where each week's Zoom session delves into a fundamental pillar of health: Movement, Sleep, Nutrition, Breath, Mindset, and Purpose. Through interactive discussions and practical exercises, we'll explore proven strategies and tools to enhance your well-being. From cultivating tiny habits to group sharing and journaling, each session empowers you to take actionable steps toward vitality. Plus, with weekly challenges and enhancements, you'll stay motivated and inspired on your journey to holistic health.

  • We will meet weekly on zoom 18.00 - 20.30 Uk time. If you are unable to attend a meeting there will be a recording available.

    All you need is an internet connection and a Zoom account (a free account is fine).

    DATES:

    1. 01/10/24

    2. 08/10/24

    3. 15/10/24

    4. 22/10/24

  • Secure your spot today for only £199.

    Or get personalised coaching throughout with Reuben with our 1:1 package for £399

“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

Meet Your coach

Hello! I'm Reuben Darling Khan, a Functional Medicine Health Coach, chef and enthusiastic advocate of healthy living. Over the past twelve years, I've delved deeply into topics related to well-being, studying them with passion and dedication. Now, I'm thrilled to share the knowledge and tools I've acquired to help you unlock your full potential and thrive. Let's embark on this journey toward vibrant health together.